Vitamin C: Benefits, Intake, and Cold Prevention

Vitamin C is important for our health. It helps our body fight germs and keep our skin healthy. We need to eat foods with Vitamin C every day.

Some good foods with Vitamin C are oranges, strawberries, and broccoli. Eating these foods can help us get enough Vitamin C.

Many people think Vitamin C can stop colds. But studies show it may only make colds a little shorter. It's still good to eat foods with Vitamin C to stay healthy.